Nutrition and Herb Consultation

No matter where we are in life or what our nutritional goals are, we can always benefit from more education and awareness of our diet. Choosing food wisely and eating mindfully is a daily challenge for most of us. The philosophy of "food as medicine" and the act of practicing it starts with an awareness of our selves.  Evaluation of our diet, with consideration to our changing moods and the seasons of life, is a constant practice.  I can help you navigate this landscape, no matter where you are on the spectrum of healthy eating, with ingredient substitutions, recipe ideas, and 5 element and Ayurvedic food and herb recommendations.

Manual Therapy

I have a unique style of manual therapy that has evolved since my first exposure to myofascial release in the Physical Therapy program at my undergraduate university.  I have received formal massage therapy training from The Desert Institute of Healing Arts, Boulder College of Massage Therapy, The Oriental Healing Arts Center, and the Barral Institute.  Every treatment that I give is different than the next. I blend the following techniques into my bodywork: Myofascial Release, Acupressure, Trigger Point Therapy, Visceral Manipulation, and Neuromenengeal Manipulation (similar to Cranio Sacral Therapy). *Insurance Accepted

Arbonne Nutrition

Arbonne products, based on botanical principles, became a reality in the United States in 1980 and are now shared throughout the world through the Arbonne network of Independent Consultants. Building on these same founding principles, the product line has since grown to include both inner and outer health and beauty products that are unparalleled in quality, safety, value, benefits and results.

These quality skincare and nutrition products are great for athletes and those wanting to improve overall health and energy levels. Now available through my online shop.

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